SOPMCA Community Wellness Sound Bath
- This event has passed.
SOPMCA Community Wellness Sound Bath Event:
During the 60-minute meditation session, members experienced profound tranquility, with even some gentle snores heard during both sessions 😄.
After the experience, Master Christal shared the miraculous benefits of singing bowls for relaxation and healing, such as alleviating nerve tension and treating post-traumatic stress disorder (PTSD).
To accommodate working individuals, we will host two more free sessions in both English and Chinese on weekday evenings at the end of the month. We look forward to welcoming more residents!
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The vibrations of singing bowls guide the body into a rhythmic balance, leading us back to the most natural state of mind and body. As the body completely relaxes and immerses itself in the healing sounds, we naturally release emotional burdens, let go of expectations of ourselves, and embrace inner peace and harmony. Reconnecting with the power of the present moment allows us to treat our inner selves with gentleness and compassion.
SOPMCA社区公益颂钵活动：
在60分钟的冥想放松中，社员们体验了深度宁静，两场都听到了大家轻柔的鼾声。体验结束后，Christal老师分享了颂钵对放松身心的神奇功效，如缓解神经紧张和治疗战争性创伤后应激障碍（PTSD)。
为了方便上班族，我们将在月底的工作日晚上举办两场中英文免费体验课。期待更多居民的到来！
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颂钵的振动引导身体进入节奏的平衡，带我们回归身心最自然的状态。当身体完全放松，沉浸在治愈音频中时，我们自然会释放情绪的负担，摆脱对自我的期待，重新拥抱内心的平静与和谐。重新感受当下的力量，允许自己以柔软的心态对待内心。